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Increased attention has focused on methods to increase empathy, compassion, and prosocial behavior. Meditation practices have traditionally been used to cultivate prosocial outcomes, and recently investigations have sought to evaluate their efficacy for these outcomes. We conducted a systematic review and meta-analysis of meditation for prosocial emotions and behavior. A literature search was conducted...
Anxiety is common during pregnancy and associated with poorer outcomes for mother and child. Our single-arm pilot study of an 8-week mindfulness-based cognitive therapy (MBCT) intervention for pregnant women with elevated anxiety showed significant pre- to post-intervention improvements in anxiety, depression, worry, mindfulness, and self-compassion. It remains unclear whether these improvements are...
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