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Ginger has been shown to exert anti-inflammatory effects in rodents, but its effect on human muscle pain is uncertain. Heat treatment of ginger has been suggested to enhance its hypoalgesic effects. The purpose of this study was to examine the effects of 11 days of raw (study 1) and heat-treated (study 2) ginger supplementation on muscle pain. Study 1 and 2 were identical double-blind, placebo controlled,...
This experiment sought to determine if delayed-onset muscle pain following novel eccentric exercise would disrupt sleep. Nine young adult men performed eccentric exercise and, during a separate week, concentric exercise consisting of 8 sets of 10 repetitions at 80% of 1-repetition maximum for 3 muscle groups. Sleep was assessed polysomnographically the night before and 2 nights following the exercise...
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