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Background. The purpose of this study was to test the ability of the Transtheoretical Model (TTM) to predict exercise stage transition of individuals in a large, untreated-population-based, random sample of Canadian adults (18–65 years of age) over two consecutive time periods.Methods. Assessments of TTM's stage of exercise behavior change, self-efficacy, pros, cons, experiential processes, and behavioral...
Purpose: The entire Transtheoretical Model, consisting of stages of change, processes of change, self-efficacy, and decisional balance, was tested for its applicability to understanding exercise behavior in an adolescent population.Methods: Students (n = 819) from five community high schools (Grades 9-12) completed self-administered questionnaires, all of which were adapted from previous literature...
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