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High protein, low fat (HP) diets have established efficacy for weight management, but their effects on psychological well-being, particularly in men have not been well studied. This study compared an energy controlled HP diet with a high carbohydrate, low fat (HC) diet on psychological well-being after 1 year.117 obese men (mean ± SD, age 49.6 ± 9.2 years; BMI 31.2 ± 4.2 kg/m 2 ) were randomised...
In younger individuals a lower rather than a higher glycemic load (GL) meal has been shown to benefit cognition and mood; however the data in older and middle aged adults is limited and conflicting. One explanation is that the GL of a meal may interact with pre-existing glucose tolerance (GT) or the tendency for blood glucose to drop to low levels. The present study therefore considered the interaction...
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