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Background. The aim of this study was to evaluate the potential health benefits of peripheral strength training in women according to the ACSM protocol. Material and methods. This study involved 90 women aged 29.2±3.3 years, who performed three sets of 10 resistance exercises repeated 10-15 times with a 60% load of 1RM. Energy expenditure (EE) during the exercises was measured with the Caltrac Monitor...
W ciągu ostatnich kilku lat sytuacja na rynku gier wideo uległa istotnej pozytywnej zmianie. Powstały urządzenia wskazujące wymagające od użytkownika wykonywania obszernych ruchów całego ciała w celu sterowania grą. Dzięki temu pojawiły się zupełnie nowe perspektywy wykorzystania aktywnych gier wideo, które można obecnie postrzegać jako swoistą formę aktywności fizycznej. W publikacji dokonano przeglądu...
Background: Active sport tourism involves travelling in order to participate in different forms of movement recreation; engagement in physical activity is the primary aim of active sport tourism. Each and every decision regarding holiday, weekend or one-day trips is made based on several motives of different strength; it is the interaction between the motives that generates the ultimate behaviour...
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