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Badminton is a sport that combines several different physical aspects. At a professional level, the sport demands excellent fitness criteria namely the player's aerobic stamina, agility, strength, speed as well as precision. This study fundamentally entails the development of an innovative training system that incorporates technology that could improve the athlete's performance. Although existing...
We have previously demonstrated that well‐trained subjects who completed a 3 week training programme in which selected high‐intensity interval training (HIT) sessions were commenced with low muscle glycogen content increased the maximal activities of several oxidative enzymes that promote endurance adaptations to a greater extent than subjects who began all training sessions with normal glycogen levels...
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