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Objective
In contrast to intentionally restricting energy intake, restricting the eating window may be an option for treating obesity. By comparing time‐restricted eating (TRE) with an unrestricted (non‐TRE) control, it was hypothesized that TRE facilitates weight loss, alters body composition, and improves metabolic measures.
Methods
Participants (17 women and 3 men; mean [SD]: 45.5 [12.1] years;...